Скачать или смотреть 45 Minute Heart Opening Vinyasa Flow | Energising Spring Yoga Flow

Welcome the energy of spring with this 45 minute heart opening vinyasa flow!🌼

This practice is all about creating space—physically and mentally. Expect expansive movements, deep stretches, and flowing transitions that will leave you feeling open, strong, and refreshed. It’s dynamic yet accessible, perfect for when you want to challenge yourself while still moving with ease.

Throughout the flow, we’ll use the affirmation ‘I allow myself to grow at my own pace’, embracing the season of renewal and growth. As always let me know how you find this one in the comments below… I hope you enjoy! ❤️

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✨ Join My Next Yoga Retreat! ✨
Immerse yourself in yoga, relaxation, and self-care with me in my beautiful home county of Cornwall! 🌊 Full details can be found on my Facebook or Instagram @lauralouiseyoga 🙏🏽

Disclaimer:
Laura Louise Yoga recommends consulting a physician before starting any exercise program. Participation in any exercise carries a risk of injury. By engaging in this practice, you acknowledge that you do so at your own risk.

📍 Find me here:
📸 Instagram: @lauralouiseyoga
📘 Facebook: Laura Louise Yoga

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