Zelus Balance Ball Exercises || 15 Min

Trying out the new Zelus balance ball with resistance bands. We will have fun exploring a few of the different ways to use the balance ball. There are tons of exercises you can do with the Zelus balance ball. We can laugh a little as we see how the struggle is real by adding an element of instability and resistance. I always say, "keep a sense of humor on those things that really challenge you". I'll give my feedback and tell you how to get yours. The link is below. I highly recommend the balance ball as a great way to add "a little spice" to your training. It is a great way to challenge your core and gain better balance. You need to give it a try! Here is the link

https://amzn.to/3OitAzi

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