Скачать или смотреть How to design a complete training program

Not sure what to do once you get to the gym? In this episode of Learning with Human Kinetics, learn how to design a complete workout plan, including key components that should be included in all training programs, movement patterns and exercises to implement, and how to design your workouts based on your weekly schedule.

For more information on creating your own training program, check out: NSCA's Essentials of Personal Training: https://tinyurl.com/46j59262
NSCA's Guide to Program Design: https://tinyurl.com/3e3dp4bx


0:00 - Intro
1:05 - Components of a complete workout
1:58 - Warm-up benefits
2:45 - Dynamic warm-up
4:40 - Power
7:08 - Five basic movement patterns
11:34 - Sample plan (4 day, upper/lower split)
13:21 - Four primary goals
15:18 - NSCA recommendations for reps and sets
16:31 - Rest intervals
17:04 - Conditioning
18:46 - Periodization
19:59 - Undulating Periodization


#strengthtraining #personaltrainer #workoutprogram #workoutplan