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I started the Autoimmune Protocol (AIP) diet — here’s what happened in Week One.

The AIP diet is a strict elimination diet designed to reduce inflammation and support autoimmune conditions. Whilst I recognise I do not have a chronic illness, I have been suffering from certain symptoms for the past year and a half and have tried to change my lifestyle a number of ways to improve this but with little no luck. Therefore, I personally chose to try the AIP diet to see if that would help identify if there are any key triggers in my diet.

In this video, I document an introduction and my first 5 days: meals, symptoms, energy levels, cravings, and what I learned.

Topics covered:
• Why I have chosen to do the AIP diet
• Briefly touch on what you can and can’t eat on AIP
• AIP meals
• Physical & mental changes in the first week

In the next video I will be touching on Grocery shopping and the challenges I faced after a week of the diet, so be sure to look out for that video.

If you’re researching the AIP diet or starting an elimination phase, I hope this gives some insight into my week one journey.

Subscribe to follow my progress through the full elimination phase and the reintroduction phase!

Medical Disclaimer: The information shared in this video is for informational and entertainment purposes only and is not intended as medical advice. I am not a licensed healthcare professional. Always seek the advice of your physician or another qualified health provider regarding any medical condition or dietary changes.

#AIP #AutoimmuneProtocolDiet #AIPWeekOne #Inflammation #GutHealth #hormonalhealth

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