Скачать или смотреть WHY WE SLEEP (by Mathew Walker) Top 7 Lessons | Book Summary

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Do you have trouble getting to sleep? How many hours of sleep do you get each day? Many people nowadays do not know that not getting enough sleep, that is, about seven to eight hours a day, can cause major mental and physical health issues. This is due to the lack of a deep understanding of the value of sleep and its direct impact on health.
Lack of sleep ages a person by a decade in terms of the critical aspect of wellness and virility. This is just one of the negative effects of inadequate sleep on the brain and the body that author and neuroscientist, Matthew Walker, discussed in the book, Why We Sleep. Instead of presenting the benefits we get out of a good night’s sleep, he lays down surprising facts regarding the consequences of inadequate sleep. He portrays sleep as a cure-all for a wide range of diseases that would otherwise result in the progressive deterioration of body and mind. He also explains how sleep works and then shows readers how to improve sleep habits.

Here are the top seven lessons from the book Why We Sleep

0:00 - Introduction
0:56 - Lesson 1
1:22 - Lesson 2
2:03 - Lesson 3
2:24 - Lesson 4
2:51 - Lesson 5
3:19 - Lesson 6
4:10 - Lesson 7
4:36 - Conclusion

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