Скачать или смотреть (Save!) How to get the most out of your sauna 🧖‍♀️👇 🔥 Frequency: 4-7 times a week for optimal benef

(Save!) How to get the most out of your sauna 🧖‍♀️👇

🔥 Frequency: 4-7 times a week for optimal benefits, but start with less if need be

⏱️ Duration: Sweat it out for at least 30 minutes per session, if tolerable

🌡️ Temperature: For traditional Finnish saunas it’s about 70°C (158°F) to 90°C (194°F) and for infrared saunas it ranges from 45°C (113°F) to 60°C (140°F). Start lower and work your way higher as you become accustomed to the heat

💦 Stay Hydrated: Sip water before, during, and after to replenish. Ideally a litre of water with electrolytes to rebalance any loss of minerals from sweating

❗ Listen to Your Body: Exit if feeling lightheaded or uncomfortable. Some days your tolerance to heat will be better than others, don’t push it

⬆️ Gradual Progress: Increase duration, frequency and temperature as your body adapts. Start with short 10 minute sessions 1-2 times a week, and slowly work up to daily or every other day for 45 minutes +

Embrace the warmth, find tranquility, and let the sauna work its magic to help optimize you health 😊

How long do you sauna for? How frequently and at what temperature? Share with me below!

#saunatime #infraredsauna #saunalifestyle #saunasoftheworld #sweatsesh