8 Pain Relief Bed Stretches Before Sleeping

Are you tired of waking up with aches and pains? Incorporating these gentle stretches into your bedtime routine can help prevent body aches and pains, and improve your sleep quality. In this video, we’ll show you 8 easy stretches that can be done while lying on the bed before sleeping. These stretches are gentle and can be done slowly and gently in the evening to help you unwind before bedtime. Stretching can help to increase blood flow, lubricate your joints, and improve your range of motion. Stretching can also help to reduce the risk of injury from falls or other accidents by improving your balance and coordination.

According to a review of multiple studies, gentle stretching practices such as yoga and can generally improve sleep quality. Another study found that stretching exercises could improve symptoms of insomnia.

So why not give it a try? You might be surprised at how much better you feel in the morning! As always, it’s important to consult with your doctor before starting any new exercise routine.
#bedstretches #sleepbetter #stretches

Chapters:
0:00 - INTRO
02:30 - NECK CIRCLES
03:31 - CHEST AND SHOULDER OPENER
4:20 - LOW BACK STRETCH
5:20 - HIP FLEXORS STRETCH
7:10 - COBRA
08:10 - SUPINE SPINAL TWIST
9:20 -HAMSTRING STRETCH
10:20 - HAPPY BABY
11:20 - OUTRO

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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