Скачать или смотреть Lower Back Ache When Standing? Gentle Fixes for Aging Spines | Pain-Free Golden Years

Does your lower back start to ache every time you stand too long in the kitchen, at the store, or in line somewhere? 😣

In this Pain-Free Golden Years episode, joint-health expert Evelynn explains what’s really going on in your lower back when you’re on your feet — and shares gentle, realistic changes that can make standing feel more manageable.

In this video, you’ll learn:

How your lumbar spine, discs, and muscles work together to hold you upright

Why posture, shoes, floor surfaces, and standing too still can all trigger that dull ache

Simple posture cues and tiny movement breaks that take pressure off your lower back

Gentle starter movements like core engagement, hip hinging, and pelvic tilts

How nutrition, hydration, and gradual weight changes can support your spine over time

You’ll also follow the story of Linda, 65, who loved cooking but dreaded the back ache that came with standing at the stove – and how small, steady changes helped her feel more in control.

👉 This video is for general joint education and does not replace personalized medical care.
Always talk with your healthcare provider before starting new exercises or making big changes to your routine.

👍 If this episode helped you:

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COMMENT below: “Where does your lower back hurt the most when you stand?” — your stories help shape future episodes!

Stay steady, stay kind to your spine,
Evelynn – Pain-Free Golden Years

#jointHealth #seniorHealth #aging