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Link to the video mentioned:

ऐसा डाइट प्लान जो सबको फॉलो करना चाहिए! | क्या खाएं, कब खाएं? पूरी डाइट प्लानिंग!:    • ऐसा डाइट प्लान जो सबको फॉलो करना चाहिए! | ...  

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Research & References:

🧪 Clinical Trials & Human Studies

• [https://pubmed.ncbi.nlm.nih.gov/38028...](https://pubmed.ncbi.nlm.nih.gov/38028...) — Study showing ACV consumption may help control blood glucose and lipid profile in type 2 diabetes. ([PubMed][1])
• [https://pubmed.ncbi.nlm.nih.gov/20502...](https://pubmed.ncbi.nlm.nih.gov/20502...) — Research reporting vinegar reduces post-meal glucose in type 2 diabetics with high-GI meals. ([PubMed][2])
• [https://pubmed.ncbi.nlm.nih.gov/31451...](https://pubmed.ncbi.nlm.nih.gov/31451...) — Trial suggesting apple vinegar intake may benefit glycemic indices and oxidative stress in diabetes/dyslipidemia. ([PubMed][3])
• [https://clinicaltrials.gov/study/NCT0...](https://clinicaltrials.gov/study/NCT0...) — Clinical trial registry for ACV effects on HbA1C, fasting glucose, lipids, and body weight in type 2 diabetes. ([clinicaltrials.gov][4])

📊 Reviews & Meta-Analyses

• [https://pubmed.ncbi.nlm.nih.gov/31221...](https://pubmed.ncbi.nlm.nih.gov/31221...) — Narrative review of vinegar (acetic acid) and glucose metabolism in humans. ([PubMed][5])
• [https://www.sciencedirect.com/science...](https://www.sciencedirect.com/science...) — Review on vinegar’s acute effects on glycemic control (type 2 diabetes focus). ([ScienceDirect][6])
• [https://www.diabetesresearchclinicalp...](https://www.diabetesresearchclinicalp...) — Article reviewing vinegar’s effects on postprandial glucose and insulin. ([diabetesresearchclinicalpractice.com][7])
• [https://pubmed.ncbi.nlm.nih.gov/27213...](https://pubmed.ncbi.nlm.nih.gov/27213...) — Review summarizing vinegar consumption’s influence on glycemic control. ([PubMed][8])
• [https://pubmed.ncbi.nlm.nih.gov/39949...](https://pubmed.ncbi.nlm.nih.gov/39949...) — Recent dose-response meta-analysis on ACV and glycemic profile. ([PubMed][9])

🐁 Animal / Mechanistic Studies

• [https://pmc.ncbi.nlm.nih.gov/articles...](https://pmc.ncbi.nlm.nih.gov/articles...) — Rat model showing vinegar reduces blood sugar rise under high-calorie diets. ([PMC][10])
• [https://pmc.ncbi.nlm.nih.gov/articles...](https://pmc.ncbi.nlm.nih.gov/articles...) — Mechanistic human/animal study on acetic acid, gastric emptying, and glucose metabolism. ([PMC][11])


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Disclaimer:
This video is for educational purposes only. The content is in no way a substitute for medical advice. Always consult a medical professional for more information.