Скачать или смотреть Beginner-Friendly, Low Impact Lower Body Strength Training Exercises for Women 🙌

#Shorts 👋 Your leg muscles need your attention!! Why? Well… (without just stating the obvious…)

Having strong legs means:

💥 Better balance, strength and power to do anything effectively and confidently no matter your age

💥 Increased bone density in your pelvis and femur

💥 Less joint pain and achiness in your knees and hips, even if you have osteoarthritis

💥 Faster, more efficient metabolism!! Your leg muscles are some of the LARGEST muscles on your entire body, so building these up has dramatic impacts on your body’s metabolism.

Let’s not make it too complicated to begin with, though 😏

💓 I love these two moves shown here 👆 because they’re extremely functional for your daily life, balance each other out (front side vs. back side), and they lay a good foundation for other lower body exercises to come.

STAGGERED SQUATS and BRIDGES. Who plans on doing a set or two of these today? 🙋‍♀️

#beginnerfriendly #workoutsforwomen #bodyweightonly #athomeworkout #legexercises #glutes #quads #squats #fitover40 #fitover50 #fitover60 #osteoporosis #osteopenia #sarcopenia #menopause #menopausefitness #reels #fyp