DAY 20 - Quick and Easy Stretch for Ankles and Calves- Stretching and Mobility Challenge - 9 Minutes

DAY 20 introduces a targeted 9-minute session focusing on calf and ankle mobility. This purposeful routine serves as an excellent post-run, post-step workout, or post-walk recovery, or simply whenever you feel the need.

By engaging in these specific stretches, you enhance the range of motion in your ankles and alleviate tightness in your calf muscles. This session is designed to provide practical benefits, helping you improve your overall mobility and flexibility in these crucial areas.

Whether you're an athlete or someone seeking daily relief, dedicating a few minutes to this routine will contribute to your overall physical well-being, ensuring your calves and ankles are well-cared for and functioning optimally.


See all of the videos in this series HERE!
   • 30 DAY MOBILITY AND FLEXIBILITY CHALL...  

Looking for longer videos? Take a look at my Mobility Playlist here!
   • 30 Minute Core Strengthening Mobility...  

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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

#fullbodystretch #stretch #mobility challenge