Froning & Paladino Workout

►Partner workout with Rich Froning & Nick Paladino
100-80-60-40-20
Pull ups
90 yd sled push (each) after each round

► MAYHEM OPEN PREP: Get ready for the 2017 CrossFit Open with a 12 or 16 week cycle. Dec 5th and Jan 2nd start dates.
http://www.crossfitmayhem.com/program...

►TRAIN WITH RICH WEEKEND: Spend an entire weekend training and hanging out with Rich and the Mayhem Crew at the new Mayhem facility.
http://www.crossfitmayhem.com/program...

► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics
http://www.crossfitmayhem.com/program...

►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day.
http://www.crossfitmayhem.com/program

►MAYHEM APPAREL: Check out all the new Mayhem Gear!
http://shop.crossfitmayhem.com/

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2016 Rich Froning Fitness, LLC. All Rights Reserved.