Скачать или смотреть Shalom Mental Health Class

Your mental wellness is important to God! How you experience life, stressors, trauma, and difficulty all have an impact on your mental wellbeing. In this 4-week class, come and learn from experts in the field all about how to support your mental health from the inside out.

We will be covering:
What is mental health and mental illness?
Keys to Emotional Regulation
Understanding the body's role in our mental health
Nervous System function
The role of our emotions and nervous system.
Active listening, social etiquette and boundaries
Creating safety in our community
Modalities for healing (EMDR, Neurofeedback, Heartmath, Integrative Medicine)

Featuring guest speakers: Joshua Moore, LMHC, BCNP; Michelle Moore LMHC; Pat Edmundson LMHC; Andrea Jones, RN, BSN, Functional Hormone Practitioner

Register online at https://bethesdanw.churchcenter.com/r...