Скачать или смотреть What is sleep pressure? | Quick Tips For New Parents

Sleep pressure, is the thing that tells our body that it's time for sleep.
With the right amount of sleep pressure, our body is able to fall asleep and stay asleep effectively.
It impacts both the quality and length of your little ones sleep.
So it gradually builds up while baby is awake and then gets released while baby is sleeping.
If it's not built up enough then your baby will have trouble falling asleep If there's too much then then stress hormones are released making it more difficult for baby to fall asleep - fighting sleep, short naps, night wakings
Don't stress....to help :
follow age appropriate wake windows baby's sleep cues
have an active awake time /lots of daylight this helps the pressure build up to just the right level
Remember things like teething, sickness, regressions/major milestones may affect your baby’s sleep too.

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