Скачать или смотреть Worried About Not Getting Your Period? WATCH THIS.

If you've not started your period by 15 (primary amenorrhea ) here's how to increase your estrogen levels & start your menstrual cycle. I hope this video gives you some clarity on how to get your first period & truly become the strong woman you are xx
(This video is not medical advice so if you have concerns about your menstrual cycle, please speak with your doctor)

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https://www.nichd.nih.gov/newsroom/re...

https://academic.oup.com/jcem/article...

https://air.unimi.it/retrieve/2e676c6...

https://pmc.ncbi.nlm.nih.gov/articles...

https://bjsm.bmj.com/content/48/4/289...

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

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0:00 How to get your period back (secondary amenorrhea)



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.

All the information I provide is based on my personal experience and education. While I am a certified fitness coach, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on online information in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only. Remember each individual’s health, fitness, and nutrition success depends on individual circumstances, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.