Скачать или смотреть 9 Magnesium-Rich Foods to Reduce Stress & Increase Energy ⚡️

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Feeling drained or stressed? 🧘‍♀️
Magnesium is the ultimate mineral for relaxation, steady energy, and muscle health.
Here are 9 powerful magnesium-rich foods to add to your plate today:

🍫 Dark Chocolate – 65 mg per square, antioxidant-rich and calming
🥑 Avocado – 58 mg + healthy fats for steady energy
🥜 Nuts – almonds, cashews, peanuts (70–80 mg per handful)
🥣 Legumes – beans, lentils, chickpeas (up to 120 mg per cup)
🍱 Tofu – 35 mg per ½ cup, complete plant protein
🌻 Seeds – pumpkin, chia, flax (up to 150 mg per oz)
🌾 Whole Grains – brown rice, quinoa, oats for long-lasting fuel
🐟 Fatty Fish – salmon, mackerel provide magnesium + omega-3s
🥬 Leafy Greens – spinach, Swiss chard (78 mg per ½ cup)

💡 Why Magnesium Matters:
Supports calm nerves, restful sleep, better focus, heart health, and muscle recovery.

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