Learning to be comfortable in hell

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In the 1980s, in his golden years as a competitor, Master Rickson Gracie became famous for having one of the most feared mounts in the history of the sport.

And why is it that his mount is, to this day, so feared and respected?

The main reason is that his mount would impose so much discomfort to his opponents, that none of them could adjust, breathe and escape the heat.

One of the secrets taught by Rickson to get you to feel comfortable amid the chaos and discomfort consists of wisely moving the hips, in tandem with the positioning of the elbows, always flush with the body.

Check out, in this exclusive video for Rickson Academy, an essential piece of advice for you to avoid getting crushed to the point that your mind can only think of surrendering.