Скачать или смотреть Fix Your Piriformis [Buttock Pain And Sciatica Relief Exercises]

Fix piriformis (buttock) pain and sciatica FAST with the exercises in this video! Effective stretches and exercises for piriformis syndrome and sciatic nerve pain relief. Demonstrated by a physical therapist to help you feel better and move better with less hip/butt pain and sciatica symptoms!

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🍑 What Is Piriformis Syndrome?
Piriformis syndrome happens when the piriformis muscle—located deep in your buttock—becomes tight or irritated. This small muscle plays a big role in hip movement, but when it spasms or becomes inflamed, it can cause significant pain in the hip, buttock, and even down the leg.

⚡ Why Does Piriformis Syndrome Cause Sciatica?
The sciatic nerve runs directly under (and sometimes even through) the piriformis muscle. When the piriformis becomes tight, it can compress or irritate this nerve, leading to sciatica—pain, tingling, or numbness that radiates down your leg. Learning how to relax and strengthen the piriformis is key to relieving these symptoms.

🧘 Piriformis Pain Relief Exercises
In this video, I’ll show you the best stretches and strengthening exercises to relieve piriformis tightness and decrease sciatic nerve irritation. These simple, follow-along movements can be done at home and are designed to help you feel better fast so you can move with less pain and more freedom.


Exercises For Piriformis Pain Relief

Stretches
Piriformis Stretch (Option 1)
Piriformis Stretch (Option 2)
Seated Piriformis Stretch
Standing Piriformis Stretch

Exercises
Clamshells
Side-Lying Abduction
Bridge With Band
Frog Bridges
Fire Hydrant


💬 Let me know in the comments how these exercises feel and which ones work best for you!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.