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Aquatic exercise & arthritis pain ☝🏽

Doing exercise in the pool can be a GREAT way to move in ways that don’t flare up pain, especially if you are dealing with high levels of pain 👍🏽

But, if you’re only doing exercises in the pool, standing activities may continue to be out of reach ☝🏽

Think about it, almost all the activities you are likely looking to improve are on land.

While the pool can help to lubricate the joints, help with stiffness, and improve strength to a certain point- your body also needs to be able to support itself on land 🙌🏼

Since the pool offloads some bodyweight, your muscles likely aren’t being challenged enough to support you on land.

Incorporating at least a few simple land based movements can be a great way to maximize the benefit from the pool.

Once you get out of the pool and your joints are feeling good- trying just a couple of land based movements such as sit to stands, heel raises, moving sideways/backwards, and/or balance movements can be a great way to get started 😇

Think about, have you incorporated at least 1-2 land movements on the days you are doing exercises in the pool?

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Not medical advice.