Somatic movement for lymphatic drainage 🦠

This mindful, somatic movement inspired session is designed to help naturally aid the flow of lymph, to the lymph nodes of the lymphatic system. Using slow and gentle yoga movements, self massage and the power of gravity, this lymphatic drainage session is suitable for those with lipedema and lymphoedema 🙏

🦠 Your lymphatic system is a group of organs, vessels and tissues that protect you from infection and keep a healthy balance of fluids throughout your body.

💙 Signs your lymphatic system may be in need of a helping hand: Achy joints, fatigued, a sluggish or heavy feeling, swollen limbs or fluid retention, feeling nauseous.... This session is also suitable for people with lipoedema and lymphoedema..... If okayed by your healthcare professional 🙏

🌊 In this session we'll use gentle mindful movement, pumping the muscles, self massage, breath work, the power of gravity and relaxation to boost the flow of lymph. Have some yoga blocks to hand and maybe some pillows to help comfortable for the relaxation at the end ❤️

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🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
http://ekotexyoga.co.uk

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Mindful movement for lymphatic drainage 🦠 Yoga for lipoedema & lymphoedema
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