Скачать или смотреть Busting the myths - vegan diet | Plant based eating | plant based diet | Veganism

Vegan, vegan diet, plant based diet, veganism, vegan food, vegan recipes are the most searched terms recently as the vegan diet is becoming very popular.

This also brings lot of myths and questions into people's mind.

Here we are, in this video will try to burst some of the common myths and help you understand the vegan diet.

We will talk about the following myths in this video:
Myth #1: Vegans don’t get enough protein in their diets.
Myth #2: If you can’t eat meat, then you can’t build muscle to become strong.
Myth #3: Vegans are weak.
Myth #4: Vegan diets are not healthy.
Myth #5: You will have to supplement holes in your diet with vitamins if you go vegan, which will end up costing you more money.
Myth #6: Veganism is an eating disorder.
Myth #7: Veganism is “white.
Myth #8: Vegans only eat vegetables and the food tastes horrendous.