Скачать или смотреть Healthy payasam / kheer | Black rice | Dairy-free | Weight loss friendly recipes

Healthy payasam / kheer | Black rice | Dairy-free | Weight loss friendly recipes

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Описание к видео Healthy payasam / kheer | Black rice | Dairy-free | Weight loss friendly recipes

The harvest festival which is celebrated across different parts of Indian as Vishu, Baisakhi, Bihu, Tamil puthandhu is almost here. How about a guilt-free, nourishing payasam/ kheer to celebrate this festivity.
Black rice Payasam / Kheer
Black rice is one of the most nutrient dense grain which has numerous health benefits. This rice had a very distinctive nutty taste to it and is low on calories. I have created a healthier version of this popular dish by replacing regular milk with coconut milk and sugar with jaggery. I have also added some fried coconut for some extra crunch.

Recipe ( 30mins )

Ingredients

2tsp Ghee
2tsp chopped coconut pieces
1/2 cup black rice
1.5 cups of grated coconut
1/2 cup of melted Jaggery
1tsp ground cardamom
1/2 cup water

For more healthy recipes and inspirations follow -

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