A Quick Technique For Dealing with Stress & Pressure — "At Home with George” 3/22/24

In this 90-second "At Home With George” short, taped on the road, mindfulness and performance expert George Mumford talks about dealing with stress and pressure, with an easy technique he calls Notice / Relax / Let Go.

George: “I was watching this program on Netflix about coaches and they were giving you the lessons they learned in their coaching careers. And Doc Rivers was one of them and the lesson he talked about was this idea of 'pressure is a privilege’."

As always, George frames the talk around creating the possibility of both saying yes to whatever comes up, including things that are unpleasant to embrace, and generating the hope.

More information on George and the resources he offers can be found here: https://georgemumford.com/.