Скачать или смотреть Answering Your Burning Questions About Limerence

CHAPTERS:
00:00 - Intro
00:45 - Q1) Does non-limerent romance exists?
03:22 - Q2) How do I remove this person from my thoughts?
05:26 - Techniques (Mindful Awareness + Cognitive Restructuring)
12:40 - Q3) Is there a link between neurodivergence (ADHD and Autism) and limerence?
14:55 - Q3.2) how about creativity– is there a link?
16:32 - Q4)Can you develop limerence for someone you don’t have an initial attraction for? Or even disliked before?
18:25 - Q5) Is limerence experienced the same way by someone with a Narcissistic Personality Disorder?
21:34 - Bonus Q) Is limerence always tied to low self-worth?

Techniques to explore:
Thought labeling / diffusion (ACT)
Body-based mindfulness
Cognitive distortions (CBT)
Internal Family Systems for unmet needs

More questions on limerence? ASK HERE:
https://www.instagram.com/therapywith...

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WORKBOOK:

Reclaim your reality (part 1):
https://static1.squarespace.com/stati...

Reclaim your reality (part 2):
https://static1.squarespace.com/stati...

Reclaim your reality (part 3):
https://static1.squarespace.com/stati...


Medical Disclaimer: While I am a licensed therapist, this video is for educational and (informational) purposes only. It is not a substitute for professional therapy or medical advice. If you are struggling with mental health concerns, please seek support from a qualified professional.