Скачать или смотреть 5 मिनट मैं झटपट बनेगा पौष्टिक और स्वादिष्ट नाश्ता/Millets Recipe for Healthy Breakfast/बाजरे का चीला

Millets are being promoted as nutri cereals by the Govt. Of India. Studies has shown that it plays an active role in weight loss, immunity boosting, managing diabetes etc. Millets are gluten free and hence ideal to include include in your gluten free diet.

Bajra also known as pearl millet and kambu in Malayalam is a millet and including whole grains in your diet helps to keep you fuller for a longer time as it is rich in fibre and other vitamins and nutrients.  When using traditional grains like millets make sure you use a healthy fat like desi ghee or wood pressed oils to help the fat soluble vitamins absorb faster into your body.
Bajra chilla recipe, how to make instant bajra chilla, millet recipes for weight loss. Healthy instant bajra chilla is a filling and nutrient dense meal for breakfast lunch or dinner. Its a filling and satiating meal to include in your weight loss journey. Its super easy to make and takes just under 5 to 10 mins. You can easily make this in those busy mornings and carry this as a lunch box meal and it stays soft too.

recipe Ingridents-
Bajra atta-1 cup
French beans - 1/4 cup
Grated carrot-1/3 cup
Coriander leaves- 1/4 cup
Sesame seeds- 1 tspn
Grated ginger-1 tspn
Green chilli -1 tspn
Jeera-1 tspn
Rock Salt- 1 tspn
Curd -1/2 cup
Water- 1 cup
Sesame seeds for garnishing
Ghee for roasting