Distribution & Shot Stopping | Goalkeeper Training | Pro Gk Sessions

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What’s up guys, welcome back to the Off-Season Series, Season 2!

With episode 3, I wanted to work heavily on distribution. Because we as goalkeepers touch the ball 7x more with our feet than we do with our hands (in a game), I felt that it was time that I put out a session that mirrored that.

From the first drill up until the very last one, you'll notice that I wanted to focus on the goalkeepers' first touch. With all forms of distribution, our first touch or our "prep touch" is the single most important detail. I felt that each drill worked off of one another but I feel I tired the guys out a bit too early on in the session. Nonetheless, I feel good with how things turned out, but would love to hear your guys' feedback! Please comment on the video and let me know your thoughts!

Happy new year guys. So much more coming for this channel in 2020!
- Omar Zeenni -

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