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Is intermittent fasting just a old fad?

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Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.I tell you everything you need to know about weight loss plateaus. If you like this video please check out a school school one too:    • I lost 125 pounds eating OMAD or one meal ...