DELTA Waves [2-4 Hz] Sleep HYPNOSIS - Deep SLEEP Relaxing Music, Fall ASLEEP Fast, Let GO Of Stress

Welcome to 3am relaxation. Hi, listen to the 10 hours of delta waves with 2-4 Hz frequency to fall into a deep sleep. This relaxing music is composed of binaural beats to provide sleep hypnosis, relieve stress & anxiety & help you fall asleep fast.

About DELTA & THETA WAVES: Theta brain waves occur when you’re sleeping or in a very deeply relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear is oscillating at 48-52 Hz & music in the left ear is oscillating at 44-48 Hz, it is therefore creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is 0.3-4 Hz it will be classified as delta waves.

Play it at "low to medium" volume for the best result.

This music's unique sound design elements provide healing & peace to the mind and body for a deep state of meditation.

The video is made 10 hours long & the dark screen is used after 10 minutes so that you can play this video during the night without any interruptions.

Relax and let go of all the stress.

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Video Clips Source: Canva