Скачать или смотреть How To Increase Milk Supply Naturally (LACTATION MUFFINS)

How To Increase Milk Supply Naturally (LACTATION MUFFINS)// So you are a breastfeeding mom and you want to know how to boost your milk supply with lactation foods.

In this video, I’m showing you how to make the most popular recipe on my blog: Lactation Muffins. This recipe contains a few galactogogue foods that help increase milk production naturally. So hit play, and learn about a few foods to increase milk supply and how these muffins can help you make more breastmilk.

Ingredients:
1 1/4 cup old fashioned oats
1 cup boiled water
1 fenugreek tea bag

Wet Ingredients
1 egg
3/4 cup coconut or almond milk
1/4 cup coconut oil
3/4 cup raw cane sugar
1 tsp vanilla extract

Dry Ingredients
1 1/4 oat flour
4 tsp baking powder
1 tsp salt
3/4 cup semisweet chocolate chips

Method:
Preheat oven to 400 degrees
Steep teabag in water and then soak oats in the tea for 1 hour or up to overnight.
Once oats have soaked, mix them together in a bowl with the egg, milk, coconut oil, vanilla extract.
Mix all dry ingredients (except for chocolate chips) together in another bowl.
Mix dry ingredients with wet ingredients, then fold in the chocolate chips.

Bake at 400 degrees for 25-30 minutes.


Foods to Boost Breast Milk Blog Post:
https://www.strongmom.ca/holistic-way...

Flat Belly After Baby Ebook:
https://www.strongmom.ca/the-flat-bel...

Amazon Mini Silicone Muffin Sheets:
https://amzn.to/34zHm7X

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   • How To Increase Milk Supply Naturally (LAC...