What is the BEST Way to Improve Your Thyroid Health - How to Improve your Thyroid Health

What is the BEST Way to Improve Your Thyroid Health - How to Improve your Thyroid Health
Your thyroid has an important job to do within your body — releasing and controlling thyroid hormones that control metabolism.
What Does Your Thyroid Do? It produces two main hormones called T3 and T4, which travel through your blood to all parts of your body, influencing the function of your body's most important organs, including your heart, brain, liver, kidneys, and skin.
The thyroid gland produces hormones that regulate the body's metabolic rate controlling heart, muscle and digestive function, brain development and bone maintenance.

Problems with the thyroid can be caused by:

-Problems with the thyroid can be caused by iodine deficiency

-Problems with the thyroid can be caused by autoimmune diseases, in which the immune system attacks the thyroid, leading either to hyperthyroidism (caused by Graves’ disease) or hypothyroidism (caused by Hashimoto's disease)

-Problems with the thyroid can be caused by inflammation (which may or may not cause pain), caused by a virus or bacteria.

-Problems with the thyroid can be caused by nodules, or non-cancerous lumps.

-Problems with the thyroid can be caused by cancerous tumours.

-Problems with the thyroid can be caused by certain medical treatments, including radiation therapy, thyroid surgery, and some medicines.

-Problems with the thyroid can be caused by some genetic disorders

Fortunately, eating the right nutrients and taking medications may help reduce your symptoms and improve your thyroid function.
Nutrients that are great for your thyroid are iodine, selenium, and zinc.
Following a thyroid-friendly diet can minimize your symptoms and help you manage your weight. It encourages eating whole, unprocessed foods and lean protein.

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#Thyroid #ThyroidHealth #ThyroidFunction #HealthyHowTos

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