Скачать или смотреть Learn the basics of Pranayama | Simple Breathwork for lung health | Relax your Mind & Boost Energy

Namaste 🙏
In this video, we’ll learn the basics of Pranayama step by step – from abdominal and thoracic breathing to Nadi Shodhana, Bhastrika, Sheetkari, and Brahmari✨
This practice will help you improve lung capacity, balance the mind, reduce stress, and energize your body.

🔎 Check out other useful videos on my channel too:
✔ Back Pain Relief Yoga Series :    • Back Pain Relief(Hindi)  
✔ Yoga for Hormonal Imbalance :

   • PCOS/ Hormonal issues  

✔ Yoga Therapy for Stress, Gut Health & More:    • Stress & Anxiety(Hindi)  

⚖️ Copyright Disclaimer:
This video is created by me (MadhaviYog). No one is allowed to copy, reuse, or distribute this content. ❌
No copyright infringement intended.

🎵 Music and sound effects (if used) are from:
• Mixkit: https://mixkit.co/
• Pixabay: https://pixabay.com/music/

✨ In my next pranayama sequence, we will also explore Kumbhak (breath retention) and Bandhas (energy locks). Stay tuned!



#pranayama #yoga #meditation #asana #mindfulness #breathwork #breathe #namaste #pranayamabreathing #yogapractice
#learnpranayam #yogatherapy #therapyyoga