Making Low Carb a Lifestyle: How I Do This

Описание к видео Making Low Carb a Lifestyle: How I Do This

This video is about how I transitioned to a Low Carb High Fat or Ketogenic way of eating. The first three weeks are key!
Understanding the science, using affirmations to survive just one day at a time, and creating new habits with regards to cooking and eating were extremely important to my success.

Follow my pinterest boards at www.pinterest.com/khslovesdjs
My blog is www.lifewithbutter.com
Facebook page is Simply Keto
A link to resources on my blog is here: http://lifewithbutter.com/2015/08/22/...

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