Скачать или смотреть Exercise & Weight Training in 40s || Know The Basics || GHK RiteDiet by Dr. Tejji Sarna

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In this video, we dive deep into the key differences between weight training and exercise. While exercise encompasses all activities aimed at improving physical fitness—like running, yoga, and cycling—weight training zooms in on resistance-based workouts designed to build strength and muscle mass. Discover how both play crucial roles in your fitness journey, the variety of benefits they offer, and the equipment you might need. Whether you're a seasoned athlete or just starting out, understanding these distinctions can help you design a more effective workout routine. Enjoy the video, and don’t forget to like and share it with fellow fitness enthusiasts!