Скачать или смотреть HYROX Training Part 22 | Lunges, Burpee Broad Jump, Kettlebell Walk & Ski Erg

HYROX Training Series Part 22 is designed to challenge explosive power, lower-body endurance, and aerobic capacity under fatigue. This session features Lunges to build leg strength and stability, Burpee Broad Jump to develop explosive power and coordination, Kettlebell Walk to enhance grip strength and core control, and Ski Erg to improve cardiovascular endurance and pacing.

These movements closely reflect HYROX race intensity and transitions, helping athletes build stamina, strength, and mental resilience. Ideal for HYROX competitors and functional fitness athletes looking to improve performance and race readiness.


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