10-Min Gluteus Medius and Maximus Activation Workout

▶ Strong Glutes: https://www.coachsofiafitness.com/str...
5 glute medius and maximus exercises will help you quickly activate and strengthen your glutes to relieve lower back pain, piriformis syndrome, and hip tension.
If you can't feel your glutes or have trouble activating the gluteus medius, this challenge will help you achieve that. You'll be able to strengthen both the glute Medius and Maximus muscles at the same time!

Gluteus Medius and Maximus Exercises:
Complete 2 Rounds of the following exercises using a resistance band:

1. Band pull-aparts
2. Slow Bridges
3. Bridges to Band Pull
4. Bridges Normal Pace
5. Bridges Holds

REMOVE THE BAND, COMPLETE:
1. Slow Bridges (Bodyweight)
2. Bridges Normal Pace (Bodyweight)
3. Bridge Holds (Bodyweight)

▶ Resistance Band I use:
Arena strength: https://amzn.to/2u22fvI

▶ Glutes Program:
Strong Glutes: https://www.coachsofiafitness.com/str...


Amazing Pain Relief Program:
▶Piriformis Control: https://www.coachsofiafitness.com/pir...
▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/pir...
▶Back Pain Control: https://www.coachsofiafitness.com/joi...
▶Trapezius Control: https://www.coachsofiafitness.com/tra...
▶ Strong Glutes: https://www.coachsofiafitness.com/str...
▶ Deep Core Mini-Training: https://www.coachsofiafitness.com/core

✮CHANNEL INFORMATION
Coach Sofia is a Certified Strength Coach & NASM Corrective Exercise Specialist. Coach Sofia is the head Coach at CSF Back Recovery Inc. where we help women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercises, gentle stretching routines and helpful daily management tips. Sofia went through a long pain journey herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and regain her life on her blog and this channel.


✮FITNESS AND HEALTH DISCLAIMER
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.

If you agree to use and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.