Скачать или смотреть Bedtime Yoga - 10 minute lying stretch

Guiding you through a relaxing stretch - ideal for the evening - just before bed. You can even do this in your bed!!. Lying down yoga to rest and stretch your body.

In this video I am using the sticky yoga mat from yogamatters - https://amzn.to/3WdAKYu
This mat is cushioned and sticky - a perfect durable & affordable yoga mat.


Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service using these links I may receive a small commission but there is no additional charge to you!

Yoga with Kara recommends that you consult a doctor before beginning any exercise program. When participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, you are participating voluntarily and assume all risk of injury to yourself.