Скачать или смотреть Parenting in Diet Culture: Can You Lose Weight & Raise Confident Kids? w/ Cat & Nat

In today’s episode of Bite Back with Abbey Sharp, I’m joined by the hilarious duo Cat and Nat — the OG #MomTruth messengers and hosts of Cat & Nat Unfiltered. From granola-bar bathroom breaks to feeling completely touched out yet strangely alone, we get real about the messy irony of motherhood: it’s isolating and universal all at once.
We chat about letting go of the pressure to be the “perfect lunchbox mom,” helping our kids navigate puberty in a world saturated with diet culture, and how to stay sane while parenting in the age of social media. If you’ve ever felt guilty about packaged snacks or found self-care in hiding from your family, this one’s for you.

Here’s a run down of what we discussed in today’s episode:
• Introduction
• Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
• Breaking Free from Food Shame: Tips for Parents
• Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
• Kids & Diet Culture: When Their Questions Hit Hard
• Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
• Parenting in the Age of Social Media
• How to Raise Body-Confident Kids While Healing Yourself
• Why Weight Gain After Restriction Isn’t a Failure
• Modelling Body Respect Over Body Obsession
• Practical Scripts for Talking About Food at Any Age
• Teaching Kids to Bite Back Against Diet Culture

Check in with today’s amazing guest:
Website: https://catandnat.ca/
Podcast: Cat & Nat Unfiltered
Instagram:  / catandnat  
Tiktok:  / catandnatofficial  
Youtube:    / catandnatyt  
Book: Cat and Nat’s Mom Secrets

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

To listen to this episode, go to:
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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Xoxo Abbey 🌸