Скачать или смотреть Practical Strategies to Prevent Overeating!

Weight gain is the biggest problem many people gain weight even though they don't eat outside food regularly.
Here is a reason most people ignore.

In India, we celebrate frequently — festivals, weddings, social gatherings, office meetings, and weekend get-togethers.
At home, we usually eat 4–6 items per meal.
But at social events?
We end up eating everything available on the plate — and this leads to unintentional overeating.
The combination of consuming excess food, low physical activity, and repeating this pattern over time contributes to gradual weight gain — even if you don’t regularly eat ‘junk’ food.

Here are 4 science-backed, practical strategies to prevent overeating:

Strategy Number 1: Stick to 4–6 food items even at buffets — this reduces your overall food intake.

Strategy Number 2: Drink water before eating.
It has been shown to reduce food consumption because when your stomach expands, stretch receptors send signals to your brain that you are full — helping you naturally eat less.

Strategy Number 3: Have a protein-rich snack before the event.
Protein increases satiety and helps prevent overeating.

Strategy Number 4: Focus on social conversations.
Eating slowly and mindfully during conversations naturally reduces your total food intake.

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Disclaimer: This video is for educational purposes only. Results vary from person to person. Please consult a qualified health expert before making any major diet or lifestyle changes.