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Understanding Food Labels
Finding healthy foods in the supermarket can be difficult, however being able to understand a food label is a good start when looking for healthy choices.

There are many parts to a label, with the nutrition information panel and the ingredients list being the most important parts to consider.

This section will cover:
each component of the nutrition information panel,
which components of the nutrition information panel to use,
which nutrients to consider when comparing food products,
the ingredients list.

For individual advice on healthy eating guidelines and the amount of carbohydrate to include in an eating plan each day, it is important to seek advice from an Accredited Practising Dietitian.

For more information, visit http://www.diabetessa.com.au