Back + Abs Workout with two different beautiful girls 💪

Описание к видео Back + Abs Workout with two different beautiful girls 💪

Special thanks to both Beautiful ladies 1. Ida Bergfoth 2. Senada Greca
Love 😘 alot

Back =}

Single arm neutral grip row
Pull-Ups
Single arm dumbbell row
Narrow grip lat putdown

Abs =}

This is one my absolute favorite core workouts. I did 8-12 x 4 sets
1. Diagonal leg raises
2. Knee tucks to kick out
3. Rotations
4. Hanging diagonal knee tucks

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