Скачать или смотреть What is Brain Fog and how can you prevent it? | Causes and treatment of Brain Fog | Dr.Kunal Bahrani

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🧠 🌟 In this insightful video, Dr. Kunal Bahrani, Senior Consultant & Director of Neurology at Marengo Asia Hospital, Faridabad, explains Brain Fog — a common yet often misunderstood condition that affects focus, memory, and mental clarity 🧠. Brain fog is not a medical condition on its own but a symptom of underlying issues that can make daily life feel like a mental haze 🌫️. Dr. Bahrani discusses the causes, which can range from stress, lack of sleep, poor diet, hormonal imbalances, vitamin deficiencies, chronic illnesses, to side effects of medications 💊.

He also highlights the symptoms to watch out for, including difficulty concentrating, forgetfulness, confusion, mental fatigue, and slow thinking 🌀. Brain fog can interfere with work, studies, and daily decision-making, making it important to recognize early and address the root cause ⚠️.

Dr. Bahrani explains practical treatment options and lifestyle strategies to clear the mind, such as improving sleep quality 🛌, managing stress through mindfulness or meditation 🧘‍♂️, balanced nutrition 🥗, staying hydrated 💧, and medical management for underlying conditions when necessary 🩺. With the right interventions, brain fog can be significantly reduced, helping you regain mental clarity and focus ✅.

📍 Stay informed. Stay healthy.
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📺 Watch my previous videos

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🎬 Let's talk about Vertigo: causes, symptoms & treatment | Health talks with Dr. Kunal Bahrani | Ep-3
Link:   • Let's talk about Vertigo: causes, symptoms...  

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#BrainFog #MentalClarity #DrKunalBahrani #Neurology #MarengoAsiaHospital #Focus #MemorySupport #NeuroCare #HealthyMind #MentalHealthAwareness #BrainHealth #Fatigue #StressManagement
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