Why Has Nobody Told Me This Before Summary | Dr. Julie Smith — Stop Overthinking & Beat Anxiety! 🫨

This is a book summary of Why Has Nobody Told Me This Before? by Dr. Julie Smith.
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📚 CHAPTERS

0:00 - Introduction
1:56 - Top 3 Lessons
2:27 - Lesson 1: Emotions result from unmet needs, and it is those needs we must identify.
4:28 - Lesson 2: You can break out of low-mood cycles with “good enough” decisions.
6:37 - Lesson 3: If you feel an acute rush of anxiety, try “square breathing.”

📚 DESCRIPTION

Why Has Nobody Told Me This Before? is a collection of a clinical psychologist’s best practical advice to combat anxiety and depression and improve our mental health in small increments, collected from over a decade of 1-on-1 work with patients.

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