Скачать или смотреть Strength workout + bowling drills for cricketers❗️S&C Program day 1

Hello everyone, This video is a day 1 of our Strength and conditioning program infused with bowling drills especially designed for bowlers.

📍 Program index :

Monday (day 1) - Strength 1

Tuesday (day 2) - conditioning 1

Wednesday (day 3) - strength 2

Thursday (day 4) - active recovery

Friday (day 5) - Unilateral

Saturday (day 6) - Conditioning 2

Sunday - (day 7) - match or rest day

📍 Few things to keep in mind before you start following these exercises 👇

1) your age should be 14+

2) you must be injury free now or should not be in a rehabilitation phase.

3) you should not be having any posture issues

4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program.

5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box.

6) we have created a whatsapp group where we will be discussing about the program in detail and i will be solving your queries- link to join the whatsapp group 👉
.
.

My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯.
.
.
.
.
Contact us directly👇

Email - [email protected]
.
.
athlete world ( instagram ) - https://instagram.com/athlete___world...
.
.
satyam patkar ( instagram ) - https://instagram.com/satyampatkar?ut...
.
.

.
Camera that i use - https://amzn.to/3NwhZfd
.
.
Mic i use - https://amzn.to/3PDaVjO
.
.
.
Video editing work - https://instagram.com/creatography._?...
.
.

.
.
Your queries,
Strength and conditioning, strength and conditioning for cricketers, bowling drills, strength and conditioning for bowlers, gym program for bowlers, gym training for bowlers, gym exercises for bowlers, pace bowling drills, fast bowling kaise kare, fast bowling tips, speed drills for fast bowlers, speed training for bowlers, pace bowling drills, how to bowl fast, bowling fast drills, bowling tips coach, athlete world, athlete world gym program,