Скачать или смотреть HEALTHY DAL MAKHNI WITHOUT BUTTER | HEALTHY DAL | ONLY 200 CALORIES | THK

DAL MAKHNI | DAAL | HEALTHY MIXED DAL | LOW FAT MIX DAL | SIMPLE DAL | EASY DAL RECIPE

Welcome to The Healthy Kitchen!
Today's video is about easy and simple daal makhni recipe. This recipe is very simple but takes a longer to cook without pressure cooker. It is very easy to cook at home with basic ingredients and it is finger licking tasty. On this channel, we don't compromise on health or taste, we give you the best of both worlds. We hope that you would like to try our recipes.

Please tell us in the comment section which desi recipe you want us to recreate (healthy version). Watch the video till the end to see the calorie count and nutrition facts.
-----------------------------------
**COOKING TIME**

Without pressure cooker:
Cook lentils: 60-90 minutes
Cook lentils with tarka: 60-90 minutes
TOTAL TIME: 3 hours

With pressure cooker:
Pressure cook all lentils in water: 5-7 minutes
Cook lentils with tarka: 30-45 minutes
TOTAL TIME: 1 hour

Note: Cooking daal with and without pressure cooker will give almost the same taste but will change the appearance a bit by using pressure cooker as the fiber will get separated from the lentils leaving the dal less tempting.
-----------------------------------
INGREDIENTS:

Urad dal whole 1/2 cup-soaked overnight
Kidney beans 1/4 cup -soaked overnight
Black beans 1/4 cup-soaked overnight
Water 4-5 liters (or as required)
Olive oil or any refined oil 1 tbsp
Kashmiri chili powder 2 tbsp
Tomatoes 2 large-blended
Salt to taste
Garam masala 1 tsp
Fenugreek leaves 1 tbsp
-----------------------------------
**CALORIES**
Calories per serving: 200 calories
Total no. of servings: 6
-----------------------------------
Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

Copyright © The Healthy Kitchen. Any reproduction or illegal distribution of the content in any form will result in immediate action against the person concerned.
-------------------------------------
**CONNECT WITH US ON**

Twitter:
  / thehea1thykitch.  .

Tiktok:
https://vm.tiktok.com/ZMREygveQ/

Instagram:
https://instagram.com/thehealthykitch...

Youtube:
   / thehealthykitchen  
-----------------------------------




#healthyrecipe #dalchawal #daal #weightlossinidanrecipe #healthyrecipe #eathealthystayhealthy​ #healthyeating​ #funcook​ #cookingchannel​ #cooking​ #foodnetwork​ #foodie​ #foodporn​ #cookathome​ #homemade​ #foodvideo​ #quickrecipe​ #10minutesrecipe​








CURRY PAKORA | HEALTHY CURRY PAKORA | WEIGHTLOSS CURRY | VEGETARIAN WEIGHTLOSS RECIPE | DAWAT RECIPE | HEALTHY AND TASTY PULAO RECIPE | RAMZAN RECIPE | MUSLIMS RECIPE | LOW FAT RECIPE | LOW CALORIE | QUICK AND EASY RECIPE | 10 MINUTES RECIPE | HEALTHY AND TASTY MEAL |DESI RECIPE | INDIAN RECIPE | PAKISTANI RECIPE | BANGLADESI RECIPE | HEALTHY EATING | EAT HEALTHY STAY HEALTHY | LOW CALORIE | DESI FOOD | QUICK AND EASY FOOD | LOW CALORIE FOOD | LOW CALORIE DAL | HEALTHY LUNCH | HEALTHY DINNER | WEIGHT LOSS FOOD | LOW CARBS FOOD | LOW CARBS HEALTHY FOOD | LOW CARBOHYDRATES | HEALTHY LOW CARBS FOOD | THK