PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury

Описание к видео PROPER BADMINTON WARMUP- How to warm up the body to play your best and avoid injury

Warming up before getting on a badminton court is sometimes avoided by players who are eager to get started on a game. What athletes have to remember is that warming up properly is crucial if you want to play your best and avoid injury. Coach Kennie Asuncion shows you how to warm up the different parts of your body in this instructional video that you can follow before you start playing on the court.

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