Скачать или смотреть How to Escape a Choke Hold on the Ground | Women’s Self Defense

Learn how to defend yourself if someone tries to choke you while you’re on the ground. This simple and effective women’s self-defense technique can help you stay safe in dangerous situations.

In this video, you’ll discover:
✅ How to react quickly when pinned on the ground
✅ Step-by-step technique to escape a choke hold
✅ Tips to build confidence and awareness in self-defense

⚠️ Disclaimer: These techniques are for educational purposes only. Always practice safely with a partner and consider training with a qualified self-defense or martial arts instructor.

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#SelfDefense #WomensSafety #ChokeDefense #GroundDefense