Скачать или смотреть Inner Thigh and Butt Workout

Get ready for this burning, results-driven lower body workout! This class is designed to sculpt, tone, and strengthen your thighs, glutes, and core with three carefully crafted circuits. Each circuit focuses on building power, endurance, and muscle definition, giving you a complete, well-rounded lower body routine in a short amount of time.

Movements:
Banded Monster Walk 00:20, 4:06
Weighted Side Lunge 01:36, 05:36
Squat Walk 02:56, 06:56

Banded Ice Skater 08:06, 11:06
Weighted Sumo Squat with Pulse 09:16, 12:16
Weighted Sumo Slide 10:16, 13:16

Banded In and Out Jump Squat 14:07, 16:38
Frog Jump 15:08, 17:37
Jumping Jack Plank 15:57, 18:27

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