Скачать или смотреть Healthy Chana Palak | Iron & Protein Packed Curry | पालक चना रेसिपी | Chana Palak Recipe

#cookingwithumaiya #chanamasala #masalachana #palakrecipe #protein #healthyrecipes

Palak Chana Masala | पालक चना रेसिपी | Chana Palak Recipe | Masala Palak Chana

Chana Palak is a wholesome and flavour-packed North Indian curry made with tender boiled chickpeas simmered in a creamy spinach (palak) gravy. This nutritious dish combines the protein of chana with the iron-rich goodness of palak, creating a delicious, comforting, and healthy meal. With aromatic spices, a silky green base, and a hearty texture, Chana Palak pairs perfectly with roti, rice, paratha, or naan. Ideal for everyday meals, meal prep, and kids’ tiffin!

Ingredients:-

Black Chickpeas – 250 Grams
Water
Dried Red Chilies – 3 To 4
Bay Leaves – 2
Cinnamon Stick – 1 Inch
Black Cardamom – 2
Water
Salt – 1 Tsp
Ginger Garlic Paste – 1 Tsp
Spinach – 300 Grams
Water – 1 Litre
Turmeric Powder – ½ Tsp
Cold Water
Coriander Stems – Fistful
Green Chilies – 6 To 7
Yogurt – 1 Cup
Mustard Oil – ¼ Cup
Cumin Seeds – 1 Tsp
Green Cardamom - 3 To 4
Black Pepper – 10 to 12
Stone Flower
Cloves – 3 To 4
Mace – 1
Chopped Onions – 3 Medium Size
Ginger Garlic Paste – 1 Tsp
Coriander Seeds Powder – 1 Tsp
Kashmiri Red Chili Powder – 1 Tsp
Grama Masala Powder – 1 Tsp

For Tadka:

Clarified Butter – 2 Tbsp
Asafoetida – ¼ Tsp
Crushed Garlic – 4 To 5
Dried Round Red Chilies – 4 To 5
Dried Fenugreek Leaves – ½ Tsp
Curry leaves
Kashmiri Red Chili Powder – 1 Tsp
Chopped Coriander Leaves

Chana palak recipe
Palak chole
Spinach chickpea curry
Healthy Indian curry
Protein rich curry
Iron rich recipe
Chana palak gravy
Palak chana masala
North Indian curry
Homemade chana palak
Lunch recipe
Dinner recipe
Indian vegetarian curry
Easy palak recipes
Spinach recipes Indian style
Chickpea recipes Indian
Palak curry recipe
Dhaba style chana palak
No cream palak curry
Nutritious Indian meal
Chana Palak
Palak Chana
Chana Palak recipe
Chole Palak recipe
Spinach chickpeas
How to make Chana Palak at home
Easy Chana Palak curry recipe
Healthy Indian spinach and chickpea curry
Vegan Chana Palak recipe
High-protein spinach chickpea curry
Punjabi style Chana Palak
Chana Palak without cream
Chole Palak for weight loss
Chickpea curry
Spinach curry
Indian vegetarian curry
Palak recipes
Chana recipes
Vegan Indian curry
Chickpeas cooked with spinach
Indian lentil and green leafy curry
Protein-rich Indian recipes
Gluten-free Indian dinner

palak chole recipe
palak ki sabji
kale chane ki sabji
palak paneer
palak chana masala recipe
aloo palak recipe
palak chana masala
palak chole masala
spinach chana curry
spinach chickpea curry
healthy indian curry
indian vegetarian curry
chana curry recipe
palak curry
चना पालक रेसिपी
chana palak recipe
delicious chana palak recipe
cooking with Umaiya
palak paneer recipe
winter special palak sabji
spinach recipe
chana dal palak fry
chana masala
veg food talks

#chana palak
#palak chana
#palak chole
#chana palak recipe
#palak curry
#spinach chickpea curry
#healthy Indian curry
#iron rich recipe
#protein rich curry
#vegetarian curry recipe
#Indian veg recipe
#easy Indian recipes
#lunch recipe
#dinner recipe
#palak recipes
#chole recipes
#green curry recipe
#homemade curry recipe
#simple Indian curry
#spinach curry recipe
#ChanaPalak
#PalakChana
#CholePalak
#SpinachChickpeaCurry
#IndianFood
#HealthyIndianFood
#VegetarianRecipes
#VeganIndianFood
#IndianCuisine
#HomeCooking
#FoodLover
#FoodieLife
#HealthyEating
#PlantBased
#VeganRecipes
#VegetarianMeals
#HighProteinMeals
#NutritiousAndDelicious
#CleanEating
#HealthyDinner
#DesiFood
#IndianKitchen
#IndianRecipes
#GharKaKhana
#SpicyFood
#CurryLovers
#HomemadeFood
#FoodStagram