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This high protein tortilla quiche transforms a simple taco-sized tortilla into a crispy crust filled with cottage cheese, eggs, your favorite vegetables, and melted cheddar cheese for an incredible 47 grams of protein per serving. After testing this recipe dozens of times, I'm sharing the easiest way to make a single-serving breakfast quiche that literally keeps you satisfied for hours without any complicated dough-making.

What sets this cottage cheese breakfast quiche apart is how the blended cottage cheese creates an incredibly creamy, protein-packed base that my kids can't even detect, while the tortilla crust gets perfectly crispy in just 25 minutes. If you're trying to move away from sugary breakfasts that leave you hungry an hour later, this savory breakfast will keep your tummy full with minimal prep and maximum nutrition!

Hello. My name is Nicole Bonilla, and I share delicious, allergy-friendly recipes that are easy on digestion and satisfying alternatives for those with dietary restrictions.

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