Скачать или смотреть Centering in the Core of the Body and the Spine - Yoga with Marc J Acquaviva (Scaravelli-inspired)

How Centrering in the Core of the body and spine allows you to be more Spacious! A practical solution to this ongoing conuSupport my ongoing free-content : https://acquaviva.yoga/donate
Online Classes: https://acquaviva.yoga/classes-with-marc
Online Courses: https://acquaviva.yoga/online-courses
Workshops & Retreats: https://www.acquaviva.yoga/calendar
Yoga & Teacher Development: https://www.acquaviva.yoga/courses
121 Private tuition: https://www.acquaviva.yoga/121-with-marc
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Disclaimer: Please note that I am offering my work here for free, on the strict understanding that you take full responsibility for your own body and wellbeing should you apply yourself to any of the suggestions I make. If I am there in person I can monitor how you are doing and guide you if I see a misinterpretation of what I am saying. As I am not there to monitor things, I cannot be held responsible for the outcome of your practice, although I like to think that the principles I invite people to apply to their practice should lead to an improvement in quality of movement and support, as well as quality of life. My work is designed to remove conflict from action, so if you experience any difficulty, then please understand that it will the the precise interpretation of what I am saying that will need to be adjusted. If you understand this, then you will be on a true yoga path, and with enough practice you will be able to work it all out for yourself.
If you want any direct help from me, the links above give you direct access. Many thanks, Marc J Acquaviva